Stomach Toning Exercises
How To Get a Flat Stomach | Simple Flat Stomach Exercises
Love handles is the affectionate term given to the flabby area on the sides of your belly. The technical name for these areas is the "obliques", and they are often neglected in exercise routines. These exercises will tone these regions:
1. Lie on your stomach and lift your head up.
2. Keep your arms at the side parallel with your body and have your palms facing upwards.
3. Lift your knees and feet off the floor and flutter your legs up and down for 20 seconds.
4. Rest for 30 seconds.
This exercise not only develops the love handle region but is also a good cardio exercise.
1. Stand upright with your feet a foot apart and relax the knees.
2. Keeping your hips and legs stable, twist your torso to the left.
3. During the twist, swing your right arm across your body as though you were punching somebody.
4. Immediately, twist your torso to the right swinging your left arm across your body in a punching movement.
5. Repeat 100 times.