Stomach Toning Exercises
How To Get a Flat Stomach | Simple Flat Stomach Exercises
The most popular and important exercise for flattening your abs is the abdominal crunch. The problem is, many people are doing their ab crunches incorrectly.
Ask yourself these questions:
Are my abs growing? - This is the money question. If your abs haven't improved after four weeks of hard ab crunches then you must be doing something wrong.
What muscles are sore the day after? - Which muscles are sore the day after an ab crunch session? If your arms, back, or neck are sore then it is a sure sign that your technique is off.
Here are some tips to make sure that your ab crunch technique is correct:
Keep your lower back on the floor - Make sure you don't sit the whole way up. Your lower back should be pressed against the floor.
Go slow with your crunch - Going slow will make sure that your ab technique is correct. When you first start your ab crunch routine concentrate hard on getting it right and then it will become second nature.